Your treatment is only part of the healing process. What you do afterward can help support your progress.

Do Your Exercises!

The most important step to healing is to continue with the exercises and recommendations provided during your session. Consistency is key to helping your body adapt and maintain progress.

It May Feel Worse Before It Feels Better

It is possible to experience temporary soreness, tenderness, or changes in how your body feels after treatment. This can be part of the body's adjustment and healing process.

Listen to your body, stay hydrated, and give yourself time to recover.

Multiple Sessions May Be Needed

Everyone responds differently. Depending on your individual needs and goals, multiple sessions may be recommended to build on your progress and address underlying movement patterns or tension.

Be Patient With Your Body

Healing takes time. Stay consistent with your exercises, follow your provider's recommendations, and give your body the opportunity to adjust and recover.

Your treatment is the beginning. Your aftercare helps keep the progress going.